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Are you ready for the future?

Do you spend most of your time thinking about the past? Do you replay situations in your head and wish you could go back and change them? Does this make you sad?

When you focus on the past, you may feel regret, shame or depression. And you miss what is happening in the present. This may make you feel isolated and disconnected from your friends and family.

Take a moment to be fully present. Take a deep breath and then exhale the past. Let it go.

By being more mindful and present, you will improve your mental health and your relationships. This change will prepare you for a more hopeful future. Are you ready to inhale the future?

If you need help letting go of the past, call 904-325-4370 for an appointment.

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