What do you want to reach for and what is preventing you from obtaining your goal? Yesterday's junk may include a wide range of events and emotions such as guilt or shame, sexual or physical abuse, a history of addiction, or feelings of abandonment. As a result, are you experiencing low self-esteem? Do you feel you don't deserve to be happy? Are you scared to talk about your feelings? Do you fear being rejected or abused again? Do you need help to let go of the past? Le

Do you spend most of your time thinking about the past? Do you replay situations in your head and wish you could go back and change them? Does this make you sad? When you focus on the past, you may feel regret, shame or depression. And you miss what is happening in the present. This may make you feel isolated and disconnected from your friends and family. Take a moment to be fully present. Take a deep breath and then exhale the past. Let it go. By being more mindful and