As 2016 comes to a close, take some time to reflect on the year. What are the highlights of the year? What did you learn during the year? Did you accomplish your goals? What didn't get done? The new year brings new opportunities and for many a new beginning. Are you excited for the new year? What do you want to do in 2017? This is an opportunity to set personal goals and contemplate change. And it is an opportunity to recognize everything for which you are grateful.
What is spirituality? Is it finding a sense of peace? Is it connecting to something bigger than yourself? Is it a belief in God? Does it mean religion? Or is it finding a meaning or purpose in life? There are many definitions of spirituality. And people often disagree with each other when discussing the meaning of spirituality. Prayer and meditation are common ways people practice spirituality. Other people feel spiritual when they are walking on the beach or hiking in