What is self care? And why is it important? Self care includes taking care of yourself emotionally, physically and spiritually. Without self care, it is easy to become tired, irritable and unhealthy. Eating well, restful sleep and exercise are important components of self care. Consider your diet. Do you eat fruits and vegetables every day? Do you eat whole grains and lean proteins? The food that you eat fuels your body so make sure you are giving your body the energy y