A few years ago, I read a quote that made an impression on me. The quote is “Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain (Greene). When life becomes stormy, we often decide to wait for the sun to come out before we take action. This can waste a lot of time. If we change our way of thinking, we can make the most of the rain and grow in life.

Therapy can be short term or long term. A therapist is trained to help clients sort through emotions and to find meaningful solutions. A therapist listens and asks questions to help clients find the path they need to follow. Do I need a mental illness diagnosis to see a therapist? No, you do not need to have a diagnosis to see a therapist. A trained and licensed therapist will evaluate your needs and will determine if you have a mental illness. The therapist will not pr

Losing a loved one whether suddenly or after an extended illness is life changing. As the survivor, you often needs to talk about your feelings in order to process the emotions. After a while, you realize that you cannot keep going to your friends and pouring out your heart and your tears. A therapist can listen to your feelings and ask questions to help guide you through the grief process. You can say everything you feel and know that this information will remain confide