Why do we keep thinking about past mistakes? Over and over and over. And what does this do to our lives? Does it make you depressed? Or anxious? We cannot change the past but we can learn from it. Take the time to learn the lesson from the past and then let it go. When you find yourself dwelling on the past, take a slow, deep breath. Then slowly let your breath out. Think I'm inhaling the future and exhaling the past. You have the rest of your life ahead of you. Why l

2018 is here. Are you ready? Will 2018 be a better year than 2017? What will make it a better year? * Do you need to face an addiction? * Is anxiety or depression stopping you from spending time with friends and family? * Does anger prevent you from having a meaningful relationship? * Are you missing opportunities due to low self esteem? * Do you and your spouse need to reconnect? Let's work together to identify steps you can take to make 2018 a great year. #depression #s