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Do you feel overwhelmed? Or depressed? Do you find yourself thinking about all of the things that have gone wrong in the past? Do you think other people judge you?

We often focus on what we do not have, what has gone wrong and what we feel we have to do and forget to notice all of the positive things in our lives. This can lead to depression, isolation and low self-esteem.

Take a few minutes each day to notice all of the good things in your life. By practicing gratitude, we can improve our outlook and feel happier.

Are you ready to try?

Call 904-325-4370 for an appointment.

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