Are you in the midst of a storm? How long will it last? And what will be different when the storm is over? Difficult times happen to everyone. Sometimes we need help to find our way through the storm. It is not a weakness to ask for help. A mental health therapist can work with you to help you understand your strengths and to determine your path. #therapy #feelings #depression #change
Do you feel overwhelmed, anxious or depressed? If so, you may benefit from grounding. Grounding techniques help you focus on the present. Practice this simple exercise daily and learn to be more mindful. Being mindful will help you enjoy the present, reduce anxiety and improve depression. Isn't it work a try?
When was the last time you paid attention to your thoughts about yourself? What are you telling yourself? Are you constantly criticizing yourself? Or are you your best cheerleader? The basis of Cognitive Behavioral Therapy* (CBT) is what you think leads to what you feel which leads to what you do. If you feel sad, hopeless, anxious or that you cannot accomplish your goals, maybe it is time to change your thoughts. CBT is a short term therapy that helps you focus on your tho