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November 25, 2018

What junk are you holding on to?  Is is holding you back?  Let me help you let go and reach for the future.  

August 15, 2018

What do you want to reach for and what is preventing you from obtaining your goal?

Yesterday's junk may include a wide range of events and emotions such as guilt or shame, sexual or physical abuse, a history of addiction, or feelings of abandonment.   As a result, are y...

March 28, 2018

Do you feel overwhelmed?  Or depressed?  Do you find yourself thinking about all of the things that have gone wrong in the past?  Do you think other people judge you?

We often focus on what we do not have, what has gone wrong and what we feel we have to do and...

January 29, 2018

Why do we keep thinking about past mistakes?  Over and over and over.  And what does this do to our lives?  Does it make you depressed? Or anxious?

We cannot change the past but we can learn from it.  Take the time to learn the lesson from the past and then le...

January 3, 2018

2018 is here.  Are you ready?  Will 2018 be a better year than 2017?   What will make it a better year?

* Do you need to face an addiction?  

* Is anxiety or depression stopping you from spending time with friends and family?

* Does anger prevent you from h...

November 29, 2017

The holidays can be challenging for some people.  Are you feeling anxious or depressed?  Are you lonely?  Are you overwhelmed?  Are you crying more?  Or drinking more?  Are you making excuses so you don't have to spend time with family or friends?...

August 17, 2017

Do you spend most of your time thinking about the past?  Do you replay situations in your head and wish you could go back and change them?  Does this make you sad?

When you focus on the past, you may feel regret, shame or depression.  And you miss what is happening...

August 13, 2017

Hope is like a bird that senses the dawn and carefully starts to sing while it is still dark.  - Anonymous

Merriam-Webster defines "hope" as -

* to cherish a desire with anticipation,

* to want something to happen or be true, and

* to expect with confidence.

What do you wan...

August 5, 2017

A year from now you may wish you had started today.”  Karen Lamb

Do you procrastinate?  Procrastination can cause stress and can cause tasks to become overwhelming.  It can also result in conflict with your friends, family and co-workers.  Continuous procrastination can...

August 4, 2017

If actions speak louder than words, what are your actions saying?  Do you want to make your actions share a different message?  

If so, working to improve self awareness and self esteem can help.  A therapist can help you identify your strengths and address your fe...

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August 15, 2018

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