Are you reaching for something new?
What junk are you holding on to? Is is holding you back? Let me help you let go and reach for the future.
Reach for your future
What do you want to reach for and what is preventing you from obtaining your goal? Yesterday's junk may include a wide range of events...
Gratitude
Do you feel overwhelmed? Or depressed? Do you find yourself thinking about all of the things that have gone wrong in the past? Do you...
Letting Go
Why do we keep thinking about past mistakes? Over and over and over. And what does this do to our lives? Does it make you depressed?...
Happy New Year
2018 is here. Are you ready? Will 2018 be a better year than 2017? What will make it a better year? * Do you need to face an...
Do you dread the holidays?
The holidays can be challenging for some people. Are you feeling anxious or depressed? Are you lonely? Are you overwhelmed? Are you...
Are you ready for the future?
Do you spend most of your time thinking about the past? Do you replay situations in your head and wish you could go back and change them?...
Hope
Hope is like a bird that senses the dawn and carefully starts to sing while it is still dark. - Anonymous Merriam-Webster defines "hope"...
What do you need to start today?
A year from now you may wish you had started today.” Karen Lamb Do you procrastinate? Procrastination can cause stress and can cause...
Do Actions Speak Louder Than Words?
If actions speak louder than words, what are your actions saying? Do you want to make your actions share a different message? If so,...
