

After the storm
Are you in the midst of a storm? How long will it last? And what will be different when the storm is over? Difficult times happen to...


What are you willing to change?
Do you feel stuck in life? Do you want to go in a new direction? What is holding you back? Let's work together to find your new path. ...


Why Do I Need Grounding?
Do you feel overwhelmed, anxious or depressed? If so, you may benefit from grounding. Grounding techniques help you focus on the...


What are you thinking?
When was the last time you paid attention to your thoughts about yourself? What are you telling yourself? Are you constantly criticizing...


I Statements
Do you often find yourself in arguments or disagreements and wonder why? Do you feel your point of view is not heard? Or your feelings...


Opiate Epidemic
Opiate use is on the rise. And yes, it is on the rise in Jacksonville. According to an article posted on Floridapolitics.com on March...


Anxiety, Stress and Depression - All Time High
According to an article published today in Newsweek, more Americans are struggling with anxiety, stress and depression than ever before. ...


Where Does Time Go?
Do you often think "where did the time go?" Or panic because a deadline is approaching and you haven't completed a task? Do you feel...


What is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional...