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Do you dread the holidays?

The holidays can be challenging for some people. Are you feeling anxious or depressed? Are you lonely? Are you overwhelmed? Are you crying more? Or drinking more? Are you making excuses so you don't have to spend time with family or friends?

You can learn to cope with these feelings. And you can find a way to enjoy the holidays. Let's work together and understand why you are experiencing sadness and anxiety around the holidays. We can develop a plan to help you learn to cope with these feelings and be on the path to feeling better.

Call 904-325-4370 or email to schedule an appointment.

For more information, go to Web MD and read 25 Ways to Find Joy and Balance During the Holidays.

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