Do you spend most of your time thinking about the past? Do you replay situations in your head and wish you could go back and change them? Does this make you sad? When you focus on the past, you may feel regret, shame or depression. And you miss what is happening in the present. This may make you feel isolated and disconnected from your friends and family. Take a moment to be fully present. Take a deep breath and then exhale the past. Let it go. By being more mindful and

According to an article published today in Newsweek, more Americans are struggling with anxiety, stress and depression than ever before. You can read the article by clicking on the link below. If you are suffering from anxiety, stress and depression, consider reaching out for help. A therapist can help you understand the source of these feelings and help you learn coping skills to manage these feelings. With your new skills, you can make positive changes in your life. Wha