Do you spend most of your time thinking about the past? Do you replay situations in your head and wish you could go back and change them? Does this make you sad? When you focus on the past, you may feel regret, shame or depression. And you miss what is happening in the present. This may make you feel isolated and disconnected from your friends and family. Take a moment to be fully present. Take a deep breath and then exhale the past. Let it go. By being more mindful and

Are you in the midst of a storm? How long will it last? And what will be different when the storm is over? Difficult times happen to everyone. Sometimes we need help to find our way through the storm. It is not a weakness to ask for help. A mental health therapist can work with you to help you understand your strengths and to determine your path. #therapy #feelings #depression #change