Reach for your future
What do you want to reach for and what is preventing you from obtaining your goal? Yesterday's junk may include a wide range of events...
Happy New Year
2018 is here. Are you ready? Will 2018 be a better year than 2017? What will make it a better year? * Do you need to face an...
Are you ready for the future?
Do you spend most of your time thinking about the past? Do you replay situations in your head and wish you could go back and change them?...
Hope
Hope is like a bird that senses the dawn and carefully starts to sing while it is still dark. - Anonymous Merriam-Webster defines "hope"...
Do Actions Speak Louder Than Words?
If actions speak louder than words, what are your actions saying? Do you want to make your actions share a different message? If so,...
After the storm
Are you in the midst of a storm? How long will it last? And what will be different when the storm is over? Difficult times happen to...
What are you thinking?
When was the last time you paid attention to your thoughts about yourself? What are you telling yourself? Are you constantly criticizing...
Anxiety, Stress and Depression - All Time High
According to an article published today in Newsweek, more Americans are struggling with anxiety, stress and depression than ever before. ...
