Why do we keep thinking about past mistakes? Over and over and over. And what does this do to our lives? Does it make you depressed? Or anxious?
We cannot change the past but we can learn from it. Take the time to learn the lesson from the past and then let it go. When you find yourself dwelling on the past, take a slow, deep breath. Then slowly let your breath out. Think I'm inhaling the future and exhaling the past.
You have the rest of your life ahead of you. Why let bad memories of the past prevent you from enjoying the opportunities?
If you need help learning to let go, reach out to a therapist. A therapist can help you identify negative thoughts that you need to let go and focus on more positive thoughts.
Are you ready to let go and inhale a better future? Call 904.325.4370 for an appointment.