A year from now you may wish you had started today.” Karen Lamb
Do you procrastinate? Procrastination can cause stress and can cause tasks to become overwhelming. It can also result in conflict with your friends, family and co-workers. Continuous procrastination can hurt your self esteem. It may also be a sign of depression.
Are you procrastinating out of fear, depression or anxiety? Are you having trouble focusing on daily tasks? Are you embarrassed because you have put off making a phone call or fulfilling a commitment?
Do you need help understanding your reasons for procrastination? If so, working with a therapist may help. A therapist will help you identify the reasons for not taking action and help you develop a plan to make changes in your life.