Why Do I Need Grounding?

July 25, 2017

 

Do you feel overwhelmed, anxious or depressed?  If so, you may benefit from grounding.  Grounding techniques help you focus on the present.  

 

Practice this simple exercise daily and learn to be more mindful.  Being mindful will help you enjoy the present, reduce anxiety and improve depression.  

Isn't it work a try?

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