Why therapy?

September 4, 2016

Therapy can be short term or long term.  A therapist is trained to help clients sort through emotions and to find meaningful solutions.  A therapist listens and asks questions to help clients find the path they need to follow.  


Do I need a mental illness diagnosis to see a therapist?  No, you do not need to have a diagnosis to see a therapist.  A trained and licensed therapist will evaluate your needs and will determine if you have a mental illness.   The therapist will not prescribe medications. The therapist may refer you to a psychiatrist to discuss medication options.  


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