When was the last time you paid attention to your thoughts about yourself? What are you telling yourself? Are you constantly criticizing yourself? Or are you your best cheerleader?
The basis of Cognitive Behavioral Therapy* (CBT) is what you think leads to what you feel which leads to what you do. If you feel sad, hopeless, anxious or that you cannot accomplish your goals, maybe it is time to change your thoughts.
CBT is a short term therapy that helps you focus on your thoughts and learn to change those thoughts. By changing your thoughts, you can improve the way you feel and that will improve the way you act.
Are you ready to feel better? Let's get started.
*Cognitive Behavioral Therapy - Dr. Aaron T. Beck