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August 17, 2017

Do you spend most of your time thinking about the past?  Do you replay situations in your head and wish you could go back and change them?  Does this make you sad?

When you focus on the past, you may feel regret, shame or depression.  And you miss what is happening...

April 19, 2017

According to an article published today in Newsweek, more Americans are struggling with anxiety, stress and depression than ever before.  You can read the article by clicking on the link below.  

If you are suffering from anxiety, stress and depression, consider re...

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