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August 15, 2018

What do you want to reach for and what is preventing you from obtaining your goal?

Yesterday's junk may include a wide range of events and emotions such as guilt or shame, sexual or physical abuse, a history of addiction, or feelings of abandonment.   As a result, are y...

January 3, 2018

2018 is here.  Are you ready?  Will 2018 be a better year than 2017?   What will make it a better year?

* Do you need to face an addiction?  

* Is anxiety or depression stopping you from spending time with friends and family?

* Does anger prevent you from h...

August 13, 2017

Hope is like a bird that senses the dawn and carefully starts to sing while it is still dark.  - Anonymous

Merriam-Webster defines "hope" as -

* to cherish a desire with anticipation,

* to want something to happen or be true, and

* to expect with confidence.

What do you wan...

August 4, 2017

If actions speak louder than words, what are your actions saying?  Do you want to make your actions share a different message?  

If so, working to improve self awareness and self esteem can help.  A therapist can help you identify your strengths and address your fe...

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