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August 15, 2018

What do you want to reach for and what is preventing you from obtaining your goal?

Yesterday's junk may include a wide range of events and emotions such as guilt or shame, sexual or physical abuse, a history of addiction, or feelings of abandonment.   As a result, are y...

August 17, 2017

Do you spend most of your time thinking about the past?  Do you replay situations in your head and wish you could go back and change them?  Does this make you sad?

When you focus on the past, you may feel regret, shame or depression.  And you miss what is happening...

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August 15, 2018

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