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August 15, 2018

What do you want to reach for and what is preventing you from obtaining your goal?

Yesterday's junk may include a wide range of events and emotions such as guilt or shame, sexual or physical abuse, a history of addiction, or feelings of abandonment.   As a result, are y...

January 3, 2018

2018 is here.  Are you ready?  Will 2018 be a better year than 2017?   What will make it a better year?

* Do you need to face an addiction?  

* Is anxiety or depression stopping you from spending time with friends and family?

* Does anger prevent you from h...

August 17, 2017

Do you spend most of your time thinking about the past?  Do you replay situations in your head and wish you could go back and change them?  Does this make you sad?

When you focus on the past, you may feel regret, shame or depression.  And you miss what is happening...

August 13, 2017

Hope is like a bird that senses the dawn and carefully starts to sing while it is still dark.  - Anonymous

Merriam-Webster defines "hope" as -

* to cherish a desire with anticipation,

* to want something to happen or be true, and

* to expect with confidence.

What do you wan...

August 4, 2017

If actions speak louder than words, what are your actions saying?  Do you want to make your actions share a different message?  

If so, working to improve self awareness and self esteem can help.  A therapist can help you identify your strengths and address your fe...

July 31, 2017

Are you in the midst of a storm?  How long will it last?  And what will be different when the storm is over?  

Difficult times happen to everyone.  Sometimes we need help to find our way through the storm.  It is not a weakness to ask for help.  A mental healt...

July 11, 2017

When was the last time you paid attention to your thoughts about yourself? What are you telling yourself?  Are you constantly criticizing yourself?  Or are you your best cheerleader?

The basis of Cognitive Behavioral Therapy* (CBT) is what you think leads...

April 19, 2017

According to an article published today in Newsweek, more Americans are struggling with anxiety, stress and depression than ever before.  You can read the article by clicking on the link below.  

If you are suffering from anxiety, stress and depression, consider re...

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