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August 13, 2017

Hope is like a bird that senses the dawn and carefully starts to sing while it is still dark.  - Anonymous

Merriam-Webster defines "hope" as -

* to cherish a desire with anticipation,

* to want something to happen or be true, and

* to expect with confidence.

What do you wan...

July 11, 2017

When was the last time you paid attention to your thoughts about yourself? What are you telling yourself?  Are you constantly criticizing yourself?  Or are you your best cheerleader?

The basis of Cognitive Behavioral Therapy* (CBT) is what you think leads...

April 26, 2017

Opiate use is on the rise.  And yes, it is on the rise in Jacksonville.  According to an article posted on on March 10, 2017, overdoses are ending more lives than homicide.  And the majority of deaths are people in their 30's and 40's.  The art...

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