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August 17, 2017

Do you spend most of your time thinking about the past?  Do you replay situations in your head and wish you could go back and change them?  Does this make you sad?

When you focus on the past, you may feel regret, shame or depression.  And you miss what is happening...

July 31, 2017

Are you in the midst of a storm?  How long will it last?  And what will be different when the storm is over?  

Difficult times happen to everyone.  Sometimes we need help to find our way through the storm.  It is not a weakness to ask for help.  A mental healt...

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