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August 15, 2018

What do you want to reach for and what is preventing you from obtaining your goal?

Yesterday's junk may include a wide range of events and emotions such as guilt or shame, sexual or physical abuse, a history of addiction, or feelings of abandonment.   As a result, are y...

August 4, 2017

If actions speak louder than words, what are your actions saying?  Do you want to make your actions share a different message?  

If so, working to improve self awareness and self esteem can help.  A therapist can help you identify your strengths and address your fe...

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August 15, 2018

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