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August 15, 2018

What do you want to reach for and what is preventing you from obtaining your goal?

Yesterday's junk may include a wide range of events and emotions such as guilt or shame, sexual or physical abuse, a history of addiction, or feelings of abandonment.   As a result, are y...

April 26, 2017

Opiate use is on the rise.  And yes, it is on the rise in Jacksonville.  According to an article posted on on March 10, 2017, overdoses are ending more lives than homicide.  And the majority of deaths are people in their 30's and 40's.  The art...

April 13, 2017

Do you often think "where did the time go?"  Or panic because a deadline is approaching and you haven't completed a task?  Do you feel stressed because you have "so much to do?"

Our lives seem to get busier every day.  And we often feel we have no choice but to con...

March 25, 2017

Is your relationship as strong as it can be?  Do you want to improve communication?  Do you want to argue less? Do you want to increase intimacy?  

Often we are our own worst enemy in relationships.  Because of fear, we hesitate to share our feelings...

December 22, 2016

What is spirituality? Is it finding a sense of peace?  Is it connecting to something bigger than yourself?  Is it a belief in God?  Does it mean religion?  Or is it finding a meaning or purpose in life?  

There are many definitions of spirituali...

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