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January 3, 2018

2018 is here.  Are you ready?  Will 2018 be a better year than 2017?   What will make it a better year?

* Do you need to face an addiction?  

* Is anxiety or depression stopping you from spending time with friends and family?

* Does anger prevent you from h...

August 13, 2017

Hope is like a bird that senses the dawn and carefully starts to sing while it is still dark.  - Anonymous

Merriam-Webster defines "hope" as -

* to cherish a desire with anticipation,

* to want something to happen or be true, and

* to expect with confidence.

What do you wan...

July 11, 2017

When was the last time you paid attention to your thoughts about yourself? What are you telling yourself?  Are you constantly criticizing yourself?  Or are you your best cheerleader?

The basis of Cognitive Behavioral Therapy* (CBT) is what you think leads...

April 19, 2017

According to an article published today in Newsweek, more Americans are struggling with anxiety, stress and depression than ever before.  You can read the article by clicking on the link below.  

If you are suffering from anxiety, stress and depression, consider re...

April 13, 2017

Do you often think "where did the time go?"  Or panic because a deadline is approaching and you haven't completed a task?  Do you feel stressed because you have "so much to do?"

Our lives seem to get busier every day.  And we often feel we have no choice but to con...

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