Are you blocking intimacy?
Is your relationship as strong as it can be? Do you want to improve communication? Do you want to argue less? Do you want to increase...
What is happy?
The dictionary defines "happy" as feeling or showing pleasure or contentment. What is your definition? Are you happy when you are...
Self Care
What is self care? And why is it important? Self care includes taking care of yourself emotionally, physically and spiritually. Without...
Are you ready for the new year?
As 2016 comes to a close, take some time to reflect on the year. What are the highlights of the year? What did you learn during the...
What does spirituality mean to you?
What is spirituality? Is it finding a sense of peace? Is it connecting to something bigger than yourself? Is it a belief in God? Does...
Are you grateful?
Life continues to get busier and busier. We hear people talking about being stressed and tired, not having work/life balance and having...