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January 29, 2018

Why do we keep thinking about past mistakes?  Over and over and over.  And what does this do to our lives?  Does it make you depressed? Or anxious?

We cannot change the past but we can learn from it.  Take the time to learn the lesson from the past and then le...

January 3, 2018

2018 is here.  Are you ready?  Will 2018 be a better year than 2017?   What will make it a better year?

* Do you need to face an addiction?  

* Is anxiety or depression stopping you from spending time with friends and family?

* Does anger prevent you from h...

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August 15, 2018

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