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August 17, 2017

Do you spend most of your time thinking about the past?  Do you replay situations in your head and wish you could go back and change them?  Does this make you sad?

When you focus on the past, you may feel regret, shame or depression.  And you miss what is happening...

August 13, 2017

Hope is like a bird that senses the dawn and carefully starts to sing while it is still dark.  - Anonymous

Merriam-Webster defines "hope" as -

* to cherish a desire with anticipation,

* to want something to happen or be true, and

* to expect with confidence.

What do you wan...

August 5, 2017

A year from now you may wish you had started today.”  Karen Lamb

Do you procrastinate?  Procrastination can cause stress and can cause tasks to become overwhelming.  It can also result in conflict with your friends, family and co-workers.  Continuous procrastination can...

August 4, 2017

If actions speak louder than words, what are your actions saying?  Do you want to make your actions share a different message?  

If so, working to improve self awareness and self esteem can help.  A therapist can help you identify your strengths and address your fe...

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