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July 31, 2017

Are you in the midst of a storm?  How long will it last?  And what will be different when the storm is over?  

Difficult times happen to everyone.  Sometimes we need help to find our way through the storm.  It is not a weakness to ask for help.  A mental healt...

July 29, 2017

Do you feel stuck in life?  Do you want to go in a new direction?  What is holding you back?  Let's work together to find your new path.  Call for an appointment.  904-325-4370.  

July 25, 2017

Do you feel overwhelmed, anxious or depressed?  If so, you may benefit from grounding.  Grounding techniques help you focus on the present.  

Practice this simple exercise daily and learn to be more mindful.  Being mindful will help you enjoy the present, redu...

July 11, 2017

When was the last time you paid attention to your thoughts about yourself? What are you telling yourself?  Are you constantly criticizing yourself?  Or are you your best cheerleader?

The basis of Cognitive Behavioral Therapy* (CBT) is what you think leads...

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