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April 26, 2017

Opiate use is on the rise.  And yes, it is on the rise in Jacksonville.  According to an article posted on on March 10, 2017, overdoses are ending more lives than homicide.  And the majority of deaths are people in their 30's and 40's.  The art...

April 19, 2017

According to an article published today in Newsweek, more Americans are struggling with anxiety, stress and depression than ever before.  You can read the article by clicking on the link below.  

If you are suffering from anxiety, stress and depression, consider re...

April 13, 2017

Do you often think "where did the time go?"  Or panic because a deadline is approaching and you haven't completed a task?  Do you feel stressed because you have "so much to do?"

Our lives seem to get busier every day.  And we often feel we have no choice but to con...

April 5, 2017

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of...

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