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September 10, 2016

A few years ago, I read a quote that made an impression on me.  The quote is “Life isn’t about waiting for the storm to pass.  It’s about learning how to dance in the rain (Greene).  

When life becomes stormy, we often decide to wait for the sun to come out be...

September 4, 2016

Therapy can be short term or long term.  A therapist is trained to help clients sort through emotions and to find meaningful solutions.  A therapist listens and asks questions to help clients find the path they need to follow.  

Do I need a mental illness diag...

September 4, 2016

Losing a loved one whether suddenly or after an extended illness is life changing.  As the survivor, you often needs to talk about your feelings in order to process the emotions.  After a while, you realize that you cannot keep going to your friends and pouring out you...

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